Welcome to Buikema Wellness, where healing and personal growth are at the heart of our practice. I’m Sara Buikema, a licensed clinical social worker with a passion for helping individuals navigate their mental health journey. Here at Buikema Wellness, I bring extensive experience and a compassionate approach to the counseling process.
Approach to Therapy:
In therapy, I take an integrative and client-centered approach, valuing collaboration and empowerment. I strive to create a safe and nonjudgmental space where you can explore your thoughts, emotions, and experiences. My goal is to help you develop the necessary skills to navigate life’s challenges, improve your overall well-being, and find a sense of fulfillment.
Drawing from evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solutions-Focused Therapy, I tailor the treatment to your unique needs. Through these approaches, we can address anxiety, depression, trauma, relationship issues, self-esteem challenges, and life transitions. By guiding you towards a greater understanding of your thoughts, emotions, and behaviors, we can work together to implement positive changes that foster personal growth and resilience.
Experience and Training:
With a background in private practice and outpatient group settings, I have had the privilege of supporting individuals from diverse backgrounds and age groups. My previous work experiences have allowed me to develop expertise in various areas, including trauma and mood disorders.
Moreover, as a Certified Clinical Trauma Professional (CCTP), my training in trauma therapy equips me with specialized skills to help individuals heal from past traumatic experiences. I am dedicated to ongoing professional development and stay up-to-date with the latest research and techniques to provide the highest quality of care.
More about Sara:
Beyond my professional life, I find joy in various hobbies and activities. Traveling allows me to explore new cultures and gain a broader perspective on life. Engaging in regular physical exercise and simply going outside for a walk, helps me maintain a balanced and healthy lifestyle. Furthermore, spending quality time with my loved ones, especially my family, brings me a sense of fulfillment and happiness.
At Buikema Wellness, my goal is to support you on your journey towards mental well-being. Together, we can work towards uncovering your strengths, fostering resilience, and achieving the positive changes you seek. I look forward to joining you on this transformative path and helping you help yourself with confidence and clarity. Contact me today for more information or to schedule an appointment.